✔️ Vitamin C: Rich source, strengthens immunity, protects cells from oxidative stress.
✔️ Vitamin K & E: Support blood clotting, skin health, and overall wellness.
✔️ B vitamins (B6, B9…): Boost metabolism, improve nervous system function.
✔️ Fiber: Supports healthy digestion, prevents constipation.
✔️ Antioxidants (lutein, zeaxanthin): Help protect eyes, slow down aging.
✔️ Minerals: Potassium (good for the heart), magnesium, copper, manganese.
✔️ Low calories – natural sweetness: Ideal for weight management and quick energy.
Kiwi contains many nutrients that are beneficial to health